{"id":8440,"date":"2020-03-06T12:37:33","date_gmt":"2020-03-06T12:37:33","guid":{"rendered":"https:\/\/legendatours.com\/product\/algarve-walking-and-holistic-meditation-holidays\/"},"modified":"2021-08-25T10:27:11","modified_gmt":"2021-08-25T10:27:11","slug":"holistic-meditation-holidays-9100g","status":"publish","type":"product","link":"https:\/\/legendatours.com\/sv\/produkt\/holistic-meditation-holidays-9100g\/","title":{"rendered":"Algarve Walking and Holistic Meditation Holidays"},"content":{"rendered":"<p>Denna vecka med guidade healingaktiviteter \u00e4ger rum p\u00e5 landsbygden i \u00f6stra Algarve, i Alcoutim, vid utkanten av floden Guadiana. En destination utanf\u00f6r allfartsv\u00e4garna, med imponerande bergslandskap.<\/p>\n<p>Om du vill f\u00f6rb\u00e4ttra din h\u00e4lsa och k\u00e4nslom\u00e4ssiga v\u00e4lbefinnande, g\u00e5 med oss i detta lilla gruppprogram f\u00f6r att koppla ur, varva ner och hitta lugn och harmoni.<\/p>\n<p>F\u00f6r att n\u00e5 den historiska byn Alcoutim slingrar vi oss l\u00e4ngs de gr\u00f6nskande kullarna i Guadianadalen, i ett knappt befolkat omr\u00e5de.<\/p>\n<div id=\"attachment_2673\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2673\" class=\"wp-image-2673 size-large\" src=\"https:\/\/legendatours.net\/wp-content\/uploads\/2020\/03\/Meditation-1024x683.jpg\" alt=\"Meditation holidays Algarve\" width=\"1024\" height=\"683\" \/><p id=\"caption-attachment-2673\" class=\"wp-caption-text\">Meditationssemester Algarve<\/p><\/div>\n<p>Detta kommer att vara v\u00e5rt hem f\u00f6r veckan, en idyllisk och mycket lugn milj\u00f6, perfekt att koppla av.<\/p>\n<p>Under v\u00e5r vistelse kommer vi att tr\u00e4na ett sinne-kropps-f\u00f6rh\u00e5llningss\u00e4tt med olika metoder, f\u00f6r att arbeta med v\u00e5r n\u00e4rvaro, fokus och kontemplation.<\/p>\n<p>\u00d6vningarna kommer att kombinera fysiska och k\u00e4nslom\u00e4ssiga aspekter, med energiska \u00f6vningar, reningsritualer och konstn\u00e4rliga tekniker (meditation, yoga, mindfulness, promenader, dans och cirkelsessioner).<\/p>\n<p>Allt detta f\u00f6r att hj\u00e4lpa oss att f\u00f6rdjupa v\u00e5r sj\u00e4lvk\u00e4nnedom och uppn\u00e5 en mer medveten och fri relation med oss sj\u00e4lva och andra.<\/p>\n<p>Med v\u00e4gledning och inspiration kommer vi att f\u00f6rs\u00f6ka uppn\u00e5 en l\u00e5ngvarig k\u00e4nsla av lugn och l\u00e4ra oss s\u00e4tt att ta in det i v\u00e5r vardag.<\/p>\n<div id=\"attachment_1882\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1882\" class=\"wp-image-1882 size-large\" src=\"https:\/\/legendatours.net\/wp-content\/uploads\/2020\/03\/Guadiana_River-1-1024x666.jpg\" alt=\"The Guadiana River separates Portugal from Spain\" width=\"1024\" height=\"666\" \/><p id=\"caption-attachment-1882\" class=\"wp-caption-text\">Guadiana -floden skiljer Portugal fr\u00e5n Spanien<\/p><\/div>\n<p>Det kommer att finnas tid att utforska de naturliga omgivningarna, och att bes\u00f6ka n\u00e5gra intressanta platser i n\u00e4rheten, f\u00f6r att njuta av en helt avkopplande vecka med energiladdning.<\/p>\n<p>En h\u00f6jdpunkt f\u00f6r M\u00e9rtola, en charmig by som ligger p\u00e5 en kulle ovanf\u00f6r floden Guadiana, i Alentejo. En g\u00e5ng huvudstaden i det d\u00e5 m\u00e4ktiga moriska imperiet, idag \u00e4r M\u00e9rtola en &quot;museumsby&quot;, d\u00e4r skikt av historia kan avsl\u00f6jas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Denna vecka med guidade healingaktiviteter \u00e4ger rum p\u00e5 landsbygden i \u00f6stra Algarve, i Alcoutim, vid utkanten av floden Guadiana. En destination utanf\u00f6r allfartsv\u00e4garna, med imponerande bergslandskap.<\/p>\n<p>Om du vill f\u00f6rb\u00e4ttra din h\u00e4lsa och k\u00e4nslom\u00e4ssiga v\u00e4lbefinnande, g\u00e5 med oss i detta lilla gruppprogram f\u00f6r att koppla ur, varva ner och hitta lugn och harmoni.<\/p>","protected":false},"featured_media":8433,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[28,1109],"product_tag":[547,147,851,154,87,552,946,553,554,555,47,48,1110,160,255,199,1111,1112,556,1113,99,561,1114,68,208,1115],"class_list":{"0":"post-8440","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-guided-group-tours","7":"product_cat-guided-wellness-holidays-in-portugal","8":"product_tag-alcoutim","9":"product_tag-algarve","10":"product_tag-castle-of-alcoutim","11":"product_tag-east-algarve","12":"product_tag-green-landscape","13":"product_tag-guadiana","14":"product_tag-guadiana-estuary","15":"product_tag-guadiana-grand-route","16":"product_tag-guadiana-river","17":"product_tag-guadiana-valley","18":"product_tag-guided-holidays","19":"product_tag-guided-tours","20":"product_tag-healing-holidays","21":"product_tag-holidays","22":"product_tag-holidays-in-portugal","23":"product_tag-medieval-castle","24":"product_tag-meditation-holidays","25":"product_tag-meditation-retreat","26":"product_tag-mertola","27":"product_tag-mindfulness-holidays","28":"product_tag-natural-scenery","29":"product_tag-river-guadiana","30":"product_tag-spiritual-retreats","31":"product_tag-tours-in-portugal","32":"product_tag-traditional-villages","33":"product_tag-yoga-retreats","35":"first","36":"instock","37":"shipping-taxable","38":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Algarve Walking and Holistic Meditation Holidays - Legendary Adventure DMC Portugal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/legendatours.com\/sv\/produkt\/holistic-meditation-holidays-9100g\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Algarve Walking and Holistic Meditation Holidays\" \/>\n<meta property=\"og:description\" content=\"This week of guided healing activities takes place in the Eastern Algarve countryside, in Alcoutim, by the margins of the Guadiana River. 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